Trainings
Power Yoga Certification at Strive Duxbury
Are you ready to take your teaching to the next level with powerful, dynamic classes that leave your students energized and inspired? Do you struggle to create seamless, high-energy sequences that flow effortlessly? Are you looking to master the art of delivering challenging, fun, and impactful power yoga classes? If so, this Power Yoga Certification is for you.
Join me for an immersive two-day experience that will empower you to teach powerful, upbeat flows with confidence and creativity!
Learn how to:
Master the Concepts of Power Yoga – Understand the essence of power yoga and how to deliver a class that is both physically challenging and mentally empowering.
Refine Your Understanding of Anatomy – Explore core and bodyweight exercises to safely and effectively enhance strength and stability.
Select and Sequence Poses Effectively – Craft innovative, dynamic sequences that build heat, flow seamlessly, and leave your students feeling accomplished and inspired.
Enhance Music, Energy, and Delivery – Use music intentionally to enhance energy, motivation, and the overall vibe of your class.
Practice and Receive Feedback – Teach in a supportive environment with real-time feedback to refine your sequencing, delivery, and presence.
This certification is designed to help you break out of repetitive patterns, elevate your sequencing, and deliver powerful classes that truly resonate.
Requirements + Schedule
This advanced certification is designed for yoga teachers who have already completed a 200-hour Yoga Teacher Training and are looking to deepen their knowledge and refine their teaching skills. We will build upon the foundations of vinyasa yoga, exploring advanced concepts to elevate your practice and instruction.
Training Dates & Times:
Saturday, May 3 – 12:30 PM - 6:30 PM
Sunday, May 4 – 12:30 PM - 6:30 PM
Price: $650
Course Requirements:
To receive a Certificate of Completion, participants must:
Attend all 12 in-person training hours
Submit two homework assignments via email
Limited Enrollment:
This program is capped at 12 students to ensure a high-quality learning experience.
Sign up today - space it limited!
200-hr Vinyasa Yoga Teacher Training Program with Whitney Miller
The next chapter of your yoga journey starts here…
200-hr [Small Group] Vinyasa Yoga Teacher Training
Deepen your practice, develop your teaching skills, and embark on a transformative journey in an intimate, supportive setting. Limited to 6 students for a personalized experience, this Yoga Teacher Training is designed for those who are committed to becoming confident, capable yoga teachers. While you will certainly deepen your personal practice and strengthen your knowledge of yoga, the primary goal of this program is to fully prepare you for the teaching world—equipping you with the skills, experience, and confidence to step into the role of a teacher with clarity and purpose.
With a strong foundation in vinyasa yoga, we’ll focus on alignment, sequencing, anatomy, and finding your authentic teaching voice. Through hands-on learning, self-exploration, and guided mentorship, you’ll gain the tools needed to lead safe, effective, and inspiring yoga classes.
This is more than a certification—it’s an opportunity for personal growth, deeper understanding, and meaningful connection.
Our in-person meetings will be held at Studio West in Duxbury, a cozy, beautiful studio full of natural light. This is a private location, creating the perfect environment for immersive learning and supportive mentorship.
Program Format + Schedule
This is a hybrid program that blends in-person and online learning for a balanced experience. While most meetings will be in person, 40 hours will take place on Zoom.
Beginning September 16, 2025, we’ll meet every other Tuesday, alternating between in-person and Zoom sessions. Additionally, we’ll dive deep during three immersive, jam-packed weekends! The program will conclude on Sunday, March 1, 2026.
Tuesday Sessions (9:30 AM - 1:30 PM)
In-Person Tuesdays: 9/16, 9/30, 10/14, 10/28, 11/11, 12/2, 12/16, 1/20, 2/3
Zoom Tuesdays: 9/23, 10/7, 10/21, 11/4, 11/18, 12/9, 1/6, 1/13, 1/27, 2/10
Weekend Intensives (In-Person)
September 20-21 | 12:00 PM - 7:00 PM
January 10-11 | 12:00 PM - 7:00 PM
February 27 | 3:00 PM - 7:00 PM
February 28 - March 1 | 12:00 PM - 7:00 PM
What You’ll Learn
The first half of the training focuses on mastering a unique standard flow to develop your teaching skills; the second half dives into creative sequencing and all the extras that make a class truly powerful.
The art and science of yoga postures, alignment, and intelligent sequencing.
A strong foundation in anatomy to elevate your teaching and cueing.
Techniques to embody your most authentic self—attracting students and opportunities that truly align with you.
Meditation, pranayama, yoga philosophy, and self-exploration to deepen your personal practice.
Leading classes with clarity, confidence, and purpose.
The business of yoga—building your brand and growing your impact.
Designing transformative experiences that people are excited to sign up for!
Pricing
Tuition: $3,850
Non-refundable deposit: $850
Full payment discount: $3,700 (paid in full)
Payment Plans:
Available with a 3.75% processing fee.
Remaining balance must be paid in full 1 month prior to start date.
Cancellation and Refund Policy:
More than 90 days before the start date: Refund of any payments made beyond the deposit.
30-60 days before the start date: 50% refund of any payments made beyond the deposit.
Less than 30 days before the start date: No refunds.
Please note that this program has a minimum requirement of 4 participants. If that requirement is not met and you submitted a deposit, any payments made will be refunded in full.
Frequently Asked Questions
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Personalized Attention – One-on-one guidance to refine your practice and teaching.
Intimate Learning Environment – A close-knit group that fosters deep connections.
Faster Progress – More focus, fewer distractions, greater confidence.
More Practice Opportunities – More chances to teach, receive feedback, and improve.
Meaningful Connections – Build lasting relationships with like-minded individuals.
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Yes! This is a very important piece of preparing you to teach.
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Here is the breakdown of hours!
122 hours are live in person or on Zoom.
25 hours personal practice
45 homework and practice teaching
5 observation hours
3 Practice Classes
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Studio West is a beautiful, brightly lit private studio located in Duxbury, MA. I will send you everything you need to know about the location once you have secured your spot!
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No, this program is not accredited by Yoga Alliance for a few reasons.
As a teacher of 14 years, my approach to continuing education has been broader than just yoga. I have focused on becoming a well-rounded movement professional, earning certifications and gaining experience in areas like personal training, holistic biomechanics, Pilates, Reiki, and more. This diverse training has allowed me to integrate a range of perspectives into my teaching, creating a unique approach.
Additionally, I find that Yoga Alliance’s framework doesn’t align with my primary goal: to develop teachers who are truly prepared for the realities of a teaching environment. I prefer to create a curriculum that focuses on practical skills and a deep understanding of movement, which I believe better serves my students in the long run.
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No, you don’t need to know every pose, but it’s important to have a solid foundation in yoga. I recommend having at least 6 months of consistent practice and a general understanding of what a flow-based class entails. This training will build on your existing practice, helping you deepen your knowledge and refine your practice.
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You will be a Certified 200-hr Yoga Teacher (CYT-200) by Whitney Miller Yoga & Well-Being, LLC.
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Vinyasa is the foundation for power yoga. Power yoga requires a solid understanding of the body, how to seamlessly flow from pose to pose, and knowing how to punch it up. If you develop a strong foundation of vinyasa yoga, anatomy, and sequencing, you will quickly learn how to teach power. In the second half of the program, we will dive into more advanced sequencing techniques to help you level up your teaching. And don’t get it twisted—vinyasa yoga can still be very challenging! Throughout the training, we’ll also place a strong emphasis on building core strength, which is important knowledge if teaching power yoga is in your future!
Secure Your Spot
Embarking on a yoga teacher training is a transformative journey of self-exploration and personal growth, pushing you to challenge yourself in all the right ways. This training offers an opportunity to evolve in ways you never imagined. If you're ready to deepen your practice and take the next step on your yoga journey, I'd be honored to guide you.
Start by filling out the application! This form helps me get to know you and ensure that this yoga teacher training is the right fit! Completing this form does not commit you to the training in any way. After I review the application I will reach out to you directly and we will move forward from there!
Spots are limited—apply now!