About Whitney

In 2020, Whitney co-founded Flow to Fit, LLC with Tammy Friend, offering virtual yoga during the pandemic. In 2021, they co-taught the first Power Yoga Certification course at Open Doors with Anne Winter. Whitney and Tammy launched their first Yoga Teacher Training in 2022 under Flow to Fit, and expanded into hosting transformative retreats. Since 2023, hosting retreats—both local and international—has become a central focus for Whitney. She finds deep fulfillment in guiding participants through soul-soothing and empowering experiences.

As the former Director of Strive Yoga Studios, she built a strong yoga team and brand, offered workshops and events for yoga teacher development, and gained invaluable insights into the support and resources yoga teachers need to thrive.

You can find Whitney teaching at Strive Studios, running retreats, and curating unique experiences that combine movement and self-reflection. She is always looking for new places and people to collaborate with in order to expand her offerings and create fresh, innovative experiences.

When Whitney’s not on the mat, she’s with her husband, three kids, and their Saint Bernard, George! Always brainstorming, learning, and dreaming, she finds balance through movement and meditation to calm her busy mind. Whitney is passionate about shifting the wellness narrative away from “the calorie burn” and instead empowering others to break through mindset limitations and unlock their full potential for a healthier, more fulfilling life. ♡