Sacred Journey: Yoga & Wellness in Peru with Whitney Miller and Tammy Friend
Sacred Journey: Yoga & Wellness Retreat in Peru
Join Whitney & Tammy for a Transformative Yoga Retreat in the Sacred Valley in March 2026. Immerse yourself in the magic of Peru with our Sacred Journey Yoga & Wellness Retreat—an unforgettable experience designed to nurture your body, mind, and spirit. This Peru yoga retreat invites you to explore the breathtaking Sacred Valley, practice daily yoga and meditation, and connect with the rich traditions of this sacred land.
Please note: This retreat is open to both women and men. As long as you are open to self-reflection and can be a safe space for others, we would love to have you join!
What to Expect on This Yoga Retreat in Peru:
Daily Yoga & Meditation – Flow through vinyasa, restorative, and mindfulness practices to deepen your connection with yourself.
Sacred Ceremonies – Experience an authentic coca leaf reading and fire ceremony led by a local Q’ero healer.
Exploration of Sacred Sites – Visit Machu Picchu, Saksaywaman, and Ollantaytambo, uncovering the history and energy of these ancient wonders.
Healing & Relaxation – Enjoy (optional) crystal light therapy, solar-heated floral baths, spa treatments, and rest in the serene Seven Chakra Gardens.
Nutritious Vegetarian Meals – Savor three organic, nourishing meals per day to support your wellness journey.
ACCOMODATIONS
Our retreat will take place at the stunning Willka T’ika boutique hotel, Peru’s original yoga center and luxury wellness retreat in the Sacred Valley. This serene, sustainable sanctuary is the perfect setting for our journey. We’ll have daily yoga sessions that range from restorative practices to invigorating power flows, depending on the day's activities.
Each day, we’ll enjoy three gourmet organic vegetarian meals (with the exception of two offsite lunches), all made fresh from the Willka T’ika gardens. Outside of yoga and the scheduled excursions, you can book a massage or facial at the onsite spa, unwind with healing treatments like solar-heated floral baths under the stars, or experience crystal light therapy. You’ll also have time to relax and find inspiration in the renowned Seven Chakra Gardens, inspired by the three-time gold award-winning book Chakra Gardens: Opening the Senses of the Soul.
ITINERARY
Day 1: Cusco
Arrive in Cusco by 11 a.m. to acclimate to the altitude. Enjoy an afternoon guided walk through San Blas and the Korikancha Temple, followed by a delicious Peruvian welcome dinner.
Day 2: Cusco & Sacred Valley
Morning visit to Saksaywaman and a traditional K’intu blessing. After a scenic drive to the Sacred Valley, settle into Willka T’ika, with opportunities for spa treatments and exploring yoga and meditation spaces.
Day 3: Fire Ceremony
Morning tour of the Seven Chakra Gardens or optional hikes. Afternoon coca leaf blessings and a sacred “Despacho” ceremony with a Q’ero healer. End the day with a transformative Andean fire ceremony.
Day 4: School Visit & P’isaq
Visit a Quechua mountain school supported by the Willka T’ika Children’s Fund, followed by a tour of P’isaq ruins and its vibrant market.
Day 5: Machu Picchu
Take a morning train to Aguas Calientes and explore the majestic “City of Light” with a guided tour. Enjoy lunch in town before returning to Willka T’ika.
Day 6: Ollantaytambo & Maras
Visit the ceremonial Sun Temple at Ollantaytambo. Afternoon activities include meditating in the Chakra Gardens, spa treatments, or hikes to nearby sites like the Maras Salt Flats.
Day 7: Urubamba
A day of mindful integration with optional morning hikes, visits to local markets, and a group program. Celebrate with a farewell dinner.
Day 8: Departure
Check-out at 10 a.m. A complimentary group transfer at 10 a.m. will take you to Cusco airport for your flight home. Depart feeling renewed and inspired by your Andean journey-of-a-lifetime.
PRICING
All prices are based on shared occupancy rooms with private bathrooms. We highly encourage you to sign up with a friend to make the most of your retreat experience! Triple occupancy can also be accommodated (price remains the same). If you prefer single occupancy, you can reserve a private room for an additional $900 for the week.
Full Price: $3500
Early Bird Discount: $150 off (Early Bird Price: $3350)
Early Bird Pricing Available Until: March 21, 2025
Add-On: Upgrade to a luxury room for $150 per person (available for both shared and private rooms).
Pay via Venmo (No Fees)
Option 1: Pay in Full via Venmo (Best Savings!)
Pay upfront via Venmo to receive the Early Bird Discount plus an extra $50 off, for the lowest price of $3,300.Option 2: Deposit + Remaining Balance via Venmo
$875 deposit via Venmo, with the remaining $2,475 due in a single payment by September 1, 2025.
Pay via Website (3.75% Processing Fee)
Payment Plan Option via Website
Set up a payment plan with 4 equal installments, with a 3.75% processing fee added to each installment.
PLEASE NOTE: All payments are non-refundable and non-transferable. We strongly recommend purchasing travel insurance with a "cancel for any reason" policy.
What's Included:
One group airport transfer to and from the retreat
7 nights of accommodations (1 night in a Cusco hotel, 6 nights at Willka T'ika)
3 organic vegetarian meals per day (except for 2 offsite lunches)
Daily yoga practice
Excursions and transportation as listed in the itinerary above
What's Not Included:
Flights
2 offsite lunches
Spa services
Additional excursions or treatments
Alcohol purchases from the onsite bar
Tips for guides and hotel staff
Why Join Us?
Deepen your yoga and meditation practice in one of the world's most spiritual destinations.
Connect with like-minded souls in a transformative setting.
Rejuvenate with a balance of adventure, wellness, and self-discovery.
This yoga retreat in Peru 2026 is an opportunity to step away from the everyday and reconnect with what truly matters.
Limited spots available—reserve your place today! Please fill out the Interest Form below and we will get in touch with you. Your spot is secured once you have submitted your deposit and completed the Waiver!
SOLD OUT! Besties Brunch Mini Retreat with Whitney Miller and Mandy Goldman
Besties Brunch Mini-Retreat
Join Mandy and Whitney for a Besties Brunch Mini-Retreat - a gathering focused on connection and friendship! Come with your friends or come solo and make new ones!
What to Expect:
Yoga – Move, breathe, and prepare your body to receive healing energy.
Human Design Exploration – Uncover your unique energetic blueprint and learn how to live in alignment with who you truly are.
Breathwork – Let go of emotional blockages and find clarity and balance through guided breath practices.
Sound Healing – Sink into deep relaxation as soothing sound frequencies wash over you.
Nourishing Brunch – Enjoy delicious, plant-based meals that will leave you feeling energized and refreshed.
This retreat is a safe and supportive space for women to come together and reconnect with their power. Whether you’re coming with your ride-or-die or looking to meet new friends, this mini-retreat is about creating meaningful connection with yourself and community.
Please note: If you attended our Galentine’s Mini-Retreat, we will be exploring different aspects of your Human Design chart! If you did not attend our last mini-retreat, we will need your birth date, exact time of birth, and birth location to generate your Human Design chart.
Date: Saturday, March 22, 2025
Time: 9:30am - 1:30pm
Location: Joy Nest, Duxbury, MA (we will send you address once you book!)
Event Price: $111 - 25 spots available
Grab your spot today and get ready for a day of connection, support, growth, and good vibes!
SOLD OUT! Costa Rica Yoga & Wellness Retreat
This retreat is sold out! Add yourself to the waitlist in the event of a cancellation - you never know what can happen.
Imagine this….
You wake up with the sunrise to the sounds of the Costa Rican jungle, under luxurious white cotton sheets in a cozy, canopied bed. You grab your yoga gear and walk through the gentle paths of a 5-star blue zone resort with calming hand-placed rocks and waterfalls throughout. You arrive at a gorgeous open air yoga shala, surrounded by stunning views and the smell of sweet ocean air. After a vigorous and rejuvenating morning yoga practice, you enjoy a satisfying breakfast made with fresh, local ingredients. The day is yours to relax on the beach, swim in the salt water pools, spend time in the spa, take a surf lesson, or experience anything and everything that Nosara has to offer.
Retreat dates: Saturday, March 1 - Saturday, March 8, 2025
Join Whitney Miller and Lauren Champagne for a week in Nosara, Costa Rica at the Bodhi Tree Yoga Resort! With two salt water pools, juice bar, gyms, restaurant, spa, and several yoga shalas to practice yoga and connect in, you have the resources to make your trip as relaxing or as active as you’d like. The resort sits on eight acres of landscaped gardens with exotic flowers, 100-year-old Guanacaste and Pochote trees, waterfalls and gentle streams that inspire meditation and reflection. Pristine beaches, spectacular sunsets and gentle waves of the pacific coast are just a short walk away on a jungle path (a shuttle to the beach is also offered). Breakfast, lunch, and dinner for 7 days and 7 nights are included. The Bodhi buffet features fresh, local ingredients and can accommodate most dietary considerations.
Nosara lies in the Nicoya Peninsula, one of the world’s five blue zones. Blue zones are regions of the world where people live extraordinarily longer, healthier lives - often living to be over 100 years young. According to National Geographic, these populations also have fewer cases of the most common diseases and ailments exacerbated by our modern Western lifestyle. You will definitely experience ‘blue zone’ living in Nosara - from the food, to the unspoiled beaches and jungle, to the positive vibes - it’s all about that Pura Vida. Travelers come to this area for active vacations focused on wellness, yoga, surfing, exploring, and sunshine!
What to expect for weather in March:
Hot with a gentle breeze; average humidity; 1% chance of rain on an average day
Average low: 78 degrees.
Average high: 93 degrees
What’s included:
7 days and 7 nights stay at Bodhi Tree Yoga Resort in Nosara, Costa Rica
Daily yoga practice and workshops with Lauren and Whitney
Breakfast, lunch, and dinner at Bodhi buffet every day
What’s not included:
Flights
Transportation to/from Liberia airport*
Alcoholic beverages
Surf lessons, Bodhi fitness classes, spa services, or excursions
Meals off-site
*Liberia is the closest international airport, approximately a 2.5- hour drive from Nosara, and San Jose is approximately a 5-hour drive from Nosara. Booking a shared taxi to and from the airport is a simple process that we are happy to help you with. The cost for a shared taxi is approximately $45 each way.
Rooms & Pricing
There are 8 Jungle Rooms reserved for this trip. The Jungle Room features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.
Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries. Unless you choose to stay in a Jungle Room solo, these are shared rooms.
We encourage you to book with a friend OR choose double occupancy to be paired with another awesome solo retreat traveler!
SOLD OUT! Galentine's Mini Retreat with Whitney Miller + Mandy Goldman
Galentine’s Brunch: A Mini Retreat for Self-Love & Connection
Join Mandy and Whitney for a heart-filled morning of self-care and girl time at our Galentine’s Brunch on Saturday, February 8! Together, we’ll celebrate the most important kind of love—the one you nurture within yourself.
What to Expect:
Human Design Workshop: Dive into your heart center—the hub of self-esteem and self-worth—and learn tools that will help you feel more balanced.
Feel-Good Yoga Flow: Move through a soulful, heart-centered yoga session designed to leave you feeling radiant.
Sound Bath: Recharge your mind and body with Mandy's magical sound bath and energy work.
Brunch & Mocktails: Indulge in a delicious brunch and refreshing mocktails as we toast to love, laughter, and connection.
Come solo or bring your bestie—either way, you’ll leave with a room full of Galentines and a heart brimming with joy.
When: Saturday, February 8 | 9:00am - 1:00pm
Where: Joy Lane, Duxbury, MA
This is your time to fill your well and treat yourself to a day of love and care. You deserve it!
For the Human Design portion of this retreat we will need to know your birthday, exact time you were born (or as close as possible), and birth place. You will be prompted for this information at sign up!
Only 15 spots available!
SOLD OUT! Vermont Yoga & Wellness Retreat
The mountains are calling….
Friday, November 8 - Monday, November 11, 2024
The mountains are calling and you should come! Join Lauren and Whitney for an unforgettable long weekend surrounded by mountains, trees and fresh air at the Setu Retreat House in Brattleboro, Vermont. Enjoy daily yoga, wellness focused experiences, invigorating cold plunges in a spring-fed aquifer, delicious meals, luxurious beds, and great company during this holistic experience; focused on connecting to yourself, community, and the earth. We will learn about Ayurveda, the sister science to yoga, and discuss simple ways to incorporate it into your life as we journey into the winter season. It’s time to reset, recharge, and return to yourself. This retreat is for women only.
Prices start at $999 - only 5 spots left!
What’s included:
3 nights accommodation at Setu
Daily yoga with Whitney and Lauren
Daily wellness experiences
Continental breakfast each morning at Setu
An Ayurvedic cooking class (lunch) at Setu
2 vegetarian dinners at Setu
Access to hot tub, sauna, hiking and more
What’s not included:
Transportation to/from Setu
One lunch offsite
One dinner offsite
Spa treatments (optional add-on)
Ayurvedic Health Consultations (optional add-on)
Please feel free to reach out if you have any questions at all!
SOLD OUT! Portugal Retreat with Whitney and Tammy Friend
Our Portugal retreat is sold out!
Welcome to the Algarve - the southernmost region of Portugal famous for its cliff-backed beaches, mouthwatering seafood and picturesque villages! Our 7- night stay will be at the Tiny Whale Surf Lodge located just outside of Lagos, a vibrant town loaded with restaurants, shopping, and night life. The lodge itself has a pool, jacuzzi, fire pit, and terraced garden.
Each morning we will practice yoga poolside in the sunshine, and throughout the week we will host workshops around the property. We plan to spend plenty of time exploring Lagos the best beaches in Portugal, relaxing in the pool and jacuzzi, and… eating! The professional in-house chef, Pablo, prepares fresh home-cooked food, utilizing locally sourced produce. Pablo will prepare daily breakfast, lunch most days, and six 3-course dinners.
The lodge has a variety of sleeping arrangements, mostly doubles, and triples. There are additional sleeping arrangements outside in cabins and safari tents (think: glamping) for an extra fee per night.
The property has Wi-Fi and a washer and dryer. While September traditionally heralds the start of autumn in Europe, the weather in Lagos could easily be mistaken for peak summer. Average temperatures are around 75 degrees F.
Noteworthy local sites: Ponta da Piedade, Benagil Caves, End of the World Sagres
What’s included:
7 night stay at the Tiny Whale Surf Lodge
Transportation to and from Lisbon airport. One shuttle to and from airport.
Yoga, meditation, workshops daily
One excursion: TBA
All food on premise
Breakfast every day
Lunch 4 days
Dinner 6 nights - we will go out to dinner one night!
Wine is included with dinner
What’s not included:
Flights
Meals and food off property
Additional wine beyond 2 glasses with dinner
Any additional activities or excursions
Trip insurance
Cost and Fine Print:
Single room: $1,850.00
Deposit: $500.00
Fine print:
You may pay by Venmo, check, or credit card. If you choose to pay by check we can provide you with a receipt. You can bring this to us in person or we can provide you with a mailing address. If you choose to pay by credit card there is a 3.75% transaction fee attached to the cost listed above. Final payments are due on or before June 1, 2024. If we do not receive your final payment on or before June 1 we will open up your spot to someone on the waitlist.
Any monies paid are non-refundable and non-transferable. To protect your investment, we suggest registrants purchase trip insurance in the event you need to cancel.
Hustle & Flow with Amy Gosler and Whitney Miller
Join Amy Gosler and Whitney Miller for a fun and sweaty Friday night! Amy will kick the class off by coaching you through an all levels interval training class in the gym. Then Whitney will lead you through a power yoga and restorative yoga class with Reiki and hands on assists. To top it off, both classes will be set to early 2000s playlists. Hang with us after for some healthy snacks and refreshments.
Spring Renewal Day Retreat with Tammy and Whitney
Shake off the long, cold winter and come back to life with Tammy and Whitney. This retreat, conveniently falling on the weekend before Earth Day, is all about nourishing ourselves into a state of renewal.
Nourish your body with yoga, hiking, and a 3 course healthy lunch;
Nourish your mind with meaningful conversation, meditation and connection to nature;
Nourish your soul by checking in on yourself, stepping forward into a new season, and having fun with likeminded individuals.
Join us on April 20, 2024 from 9:00am - 3:00 pm at Camp Kiwanee in Hanson, MA. Camp Kiwanee is a beautiful, 68-acre campground with access points to Bay Circuit trails for hiking and exploring nature. The main building where we will spend a majority of our day has a rustic feel, plenty of room for yoga and family style dining, and a large porch that overlooks Cranberry Cove beach.
Our 3-course lunch will be made on site fresh by Melissa of Suddenly Simple Catering. Our meal will be created with as many local, farm to table ingredients as possible. The three courses include a salad, a main course with 2 sides and a dessert. We will send out a questionnaire to address any allergies.
Investment in yourself: $250
Limited to 30 spots.
Any monies paid are transferable but non-refundable. If we have a waitlist or you know of someone else who wants to come then they may take your spot.
Align & Assist *Free Class* with Whitney Miller & Lauren Champagne
Join Lauren and Whitney for a FREE Align and Assist class at Strive Studio Duxbury.
This one hour class will help you get the most out of your yoga poses with a combination of anatomical cueing and hands-on assist to correct, align, and deepen. We will also teach you how to receive hands-on assists so that you experience the potential within the poses. Class will be warm with a combination of seated, standing, and restorative poses. Reiki will be the cherry on top.
PS. We are hiring a photographer for this event! When you sign up, you are consenting to being photographed. Please wear black or neutral colors.
Sold out! Winter Wellness Retreat with Mandy Goldman
Cozy up with us on the winter wellness retreat of your dreams. Yoga, breath work, sound bathing, snowshoeing, meditation, locally sourced homemade meals, community, connection, and deep rest for your soul.
Sunday Soul Soothing - Full Day Retreat
Take a break and experience the ultimate day of rejuvenation and connection.
